Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Start holding a pair of light dumbbells at your sides in a neutral position. ... Yes, the lateral raise is a simple exercise—but it's an easy one to mess up.

The researchers found that both dumbbell and cable lateral raises produced small to medium increases in lateral deltoid muscle thickness. Percentage changes ranged from 3.3 per cent to 4.6 per cent.

You can do lateral raises with resistance bands, cables, weight plates, dumbbells, or anything that is heavy or provides resistance. This is a common part of upper body workouts when done in ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

What counts as a “light” dumbbell is going to vary depending on how strong you are. Even as a beginner, you may be able to do these exercises with, say, 2-pound dumbbells.

Lateral Delts: Dumbbell Lateral Raise, Cable Lateral Raise, Cable Upright Row. Rear Delts: Rear Delt Fly, Reverse Pec Deck, Face Pulls. Increase Training Frequency. ... Light (15–20+ reps) ...

Lateral raises and upright rows are both great exercises for your shoulders. ... Form is more important than weight, so opting to use resistance bands or light dumbbells can help.

Lateral raises are a great exercise to build shoulder strength and mobility, ... How to Do the Lateral Raise. Start holding a pair of light dumbbells at your sides in a neutral position.