To perform the lateral raise optimally, you'll need more focus ... Start holding a pair of light dumbbells at your sides in a neutral position. Stand with a slight bend in your knees, squeezing ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Lateral raises target your shoulders and are usually done seated or standing using light dumbbells, the lat raise machine or cable pulleys. This exercise is a good way to strengthen your shoulders ...

Although the standing dumbbell lateral raise looks easy, but they are harder to perform correctly than how they look. We emphasise ‘correctly’, because a lot of people ‘half rep’ lateral ...

For those who have mastered the lateral raise, a more advanced variation involves switching out the dumbbells for kettlebells. With kettlebells, the weight is distributed below the handles ...

and accessory motions like biceps curls and lateral raises (Bala Bars were tested for accessory exercises and mat Pilates only). To test durability, we dropped each dumbbell from a standard bench ...

“Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial (lateral), and posterior ... your arms down by your sides, a light dumbbell in each hand.

The researchers found that both dumbbell and cable lateral raises produced small to medium increases in ... as well as the current evidence available. In light of the results of this study, you can ...