Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or more. The endless scroll seriously harms your health in different ways. Not ...

Hanna, a Korean-American adoptee, wakes up disoriented in Chuncheon. After discovering a missing person flyer, she begins to uncover the secrets of a mysterious death. As the events unfold, Hanna ...

A new wave of wellness is sweeping across the nation, powered by the science of light. Red light therapy (RLT), once used only by elite athletes and high-performance recovery clinics, is now ...

Health is the dynamic expression of life. To truly understand health, we must learn a little bit about the different layers of our existence—the body, breath, mind, intellect, memory ...