Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

So it’s quite normal to have a temporary bout of insomnia, and then typically, sleep will go back to baseline.” However, some people develop unhelpful habits and ways of thinking about sleep ...

It begins the same way every night. The room is quiet, but the mind is a chaos. Thoughts pile up like an unrelenting storm—unfinished conversations, forgotten t ...

I turned to Dr. Raj Dasgupta, a pulmonary and sleep medicine specialist ... but what should we do on Monday when we go back to work and school? Dasgupta: Let’s focus on Sunday first.