Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

Lack of sleep affects your appearance well beyond dark circles under your eyes. Here's how to sleep your way to better skin.

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

The New York State Partnership Against Drowsy Driving is warning drivers to be vigilant, especially in the mornings when ...

SAVE $50: Get the Soundcore by Anker Sleep A20 noise-masking earbuds for just $99.99 in the Best Buy app, down from the usual ...