“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

The findings also showed that individuals with inadequate sleep are 2.5 times more likely to report lower work productivity and are less likely to achieve personal goals. In contrast, those with ...