Lentils may better support weight management thanks to their lower calorie and fat content, while chickpeas provide healthy fats that can benefit cholesterol levels. Dietitians recommend eating both ...

Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans.

Discover 7 nutrient-packed soups that curb hunger, boost energy, and keep you feeling satisfied long after your bowl is empty ...

Lentils are cooked with tomatoes, aromatics, and coconut milk to create a currylike dish that’s satisfying and rich. Puerto Rican-born and Atlanta-raised Von Diaz is an Emmy Award-winning ...

Looking to lose weight without giving up your favourite South Indian breakfast? Idlis are low-calorie, fat-free, and easy to ...

Discover 5 gut-friendly Indian breakfasts under 200 calories, including moong dal chilla, idli, poha, upma, and oats dosa for ...

Lentil soup can help support weight loss if it’s part of a nutrient-dense and balanced diet. However, eating lentil soup alone may increase the risk of undereating or malnutrition. Lentils (Lens ...

They’re cheap and quick to cook, and they make dishes like this one-pot chicken even more hearty and satisfying. By Mia Leimkuhler Yasmin Fahr’s one-pot chicken and lentils.Credit...David Malosh for ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...