Food Republic spoke with Jem Mantiri, a vegan food recipe blogger at The Fruity Jem, about lentils and whether they're actually good sources of protein.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Red lentils - These little red legumes are a nutritional powerhouse. Rich in fiber, protein, folate, iron, potassium, and ...

Iron is a crucial mineral that plays a vital role in transporting oxygen throughout the body and supporting overall health.

UK snack brand Proper has launched its first ever cheese snack products: All The Cheese Lentil Chips, and Mature Cheddar ...

Chickpeas, lentils have more zinc and iron, key vitamins for better nutrition New Delhi: Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than ...

On the nutrition front, lentils are a great plant-based source of protein, fiber, iron, zinc, magnesium, potassium and vitamin B. Oh, and they’re incredibly versatile and taste good, too.

A healthy gluten-free lentil and bacon soup. Lentils are great; filling, warming and also full of iron. By blitzing half of the soup it will be thick and creamy, but still have texture from the ...

Bursting with bold flavours and bright colours, this carrot and lentil soup is packed full of protein to keep you full for longer, as well as iron, fibre, calcium and vitamins. Each serving ...

This classic lentil soup is brightened up with the addition of fresh parsley “pistou,” spooned on top just before serving. I often make the soup with a collagen-rich chicken broth, made from ...