Follow this with dynamic stretches for the lower body, such as leg swings, hip circles ... don’t add more than you can handle. The post RDL vs deadlift: Which is better for your workout?

"Let's tone those legs 🔥 Include these exercises in your lower body workout for a crazy burn 💪." Let's take a look at all the exercises she performed. 1. RDL (Romanian Deadlift): Keep a ...