One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Apart from anxiety, stress can also result in shaking of the legs as the body releases pent-up tension. Image: Unsplash ...

You're working at your desk, probably on your fifth Zoom call and second iced coffee of the day, when you realize you haven't stopped shaking your leg for the past hour. Maybe you don't even ...