Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

which will force you to do a smidge more of the leg work in the exercise, he says. “Continue progressively decreasing band thickness as you build strength until you can perform pull-ups without ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Even if you double up and train six days a week, you still have a rest day. Who Shouldn't Use the Push-Pull-Legs Workout Split WHILE THE PPL split hits everything you need for a balanced workout ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

I can feel that stretch there. The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up from the thigh.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.