Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

But have you ever wondered which one will truly fire up your lower body muscles and burn calories - leg press or squats? Let's help you figure it out. While both leg presses and squats are ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

extending your non-working leg out in front of your and using your arms to balance. It's okay to round your back. Hold for a moment, then press off the floor to explode up to the top. This squat ...

A basic bodyweight squat may seem like nothing to ... Pause, then on an exhale, press through your right foot, sweep your left leg back up to meet your right, and return to standing.

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.