If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

A basic bodyweight squat may seem like nothing to ... Pause, then on an exhale, press through your right foot, sweep your left leg back up to meet your right, and return to standing.

These moves use mainly the squat, lunge and hinge, whereas the leg press is a push exercise. a) Grab two dumbbells and hold at shoulder level. b) Slightly bend the knees and bend down until your ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Repeat six times. Repeat six times. Run 400 meters or bike two minutes fast. Squats 20 Lunges 10/leg Between the first section of cardio/leg resistance training, take a cardio break but select a ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...