If you’re looking for inspiration for your next leg day, look no further than country music star Carrie Underwood. The singer ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Skipping leg day isn’t going to cut it here ... the largest being your glutes – the foundations on which your fitness is built. Training legs means burning more calories, elevating your ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Men's Open bodybuilding star Nick Walker shared his latest leg day training session ahead of his return to the 2025 ...

Trainer Adam over at Gainesville Health and Fitness shows you some ankle and calf exercises in this week’s Your Fitness.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Everyone from seasoned athletes to fitness beginners can benefit from ... my experiment—can help you reap the benefits of leg day more fully. “If I know we're working out on a leg day, I ...