A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Lectins are a kind of protein present in various foods such as grains, legumes, and nightshade vegetables. While they’re generally safe for consumption, some individuals may suffer from negative ...

If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place. Reviewed by Dietitian Christa Brown, M.S., RDN, LD You may not have heard of ...

Kelly Clarkson lost 37 lbs. using the Plant Paradox plan, which advocates for clean eating and reduced consumption of lectins Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

Lectins are a type of protein present in many foods. Some people recommend lectin-free diets. However, there is insufficient evidence to support their benefit or safety. Lectins are a type of ...

Phytates, for example, affect minerals such as calcium, iron, and zinc. Some antinutrients, such as lectins, may alter gut ...