Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

As the saying goes, a fit body cannot be bought; it must be earned! Similarly, having a fit body in today's world with so many distractions necessitates a great deal of respect. However, when it comes ...

In adults without diabetes, increased percentages of total and trunk body fat were associated with an increased likelihood of an HbA1c in the prediabetes range, whereas similar but less consistent ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Women who maintain a higher level of lean mass during early postmenopause may have less of a decline in bone mineral density, ...

Weight loss drugs have soared in popularity in the past year, helping some lose dramatic amounts of weight — but not all that weight is fat. Some of that is actually lean mass, which is everything in ...

The rate at which women eliminate alcohol from their bloodstream is largely predicted by their lean body mass, although age plays a role, too, scientists found in a new study. Women with obesity – and ...

To determine the associations between body composition at baseline and knee cartilage loss over 2.9 years in older adults. A total of 395 randomly selected subjects (mean 62 years, range 51–81, 50% ...