Spinach is a more magnesium-rich food than kale, providing approximately 157 milligrams per cup when cooked compared to ...

Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available. In fact, kale contains a variety of beneficial compounds, some of which have ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Discover 3 everyday foods—berries, leafy greens, and oats—that may lower high blood pressure naturally, backed by science ...

Be the dinosaur. Gobble up leafy greens for fiber and nutrients, nutritionists say Leafy greens like kale and spinach are ...

A well-draining soil mix is essential for growing kale in pots. Use a mix of good quality potting soil and add compost or organic matter to increase nutrient content. The soil should be able to retain ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

Leafy greens like kale and spinach are full of fiber, vitamins and minerals, and nutritionists want to see us eating more of them to stave off chronic disease. But turning this rabbit's food into ...