Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...

Looking to carve out well-rounded, sculpted shoulders? Lateral raises are one of the best shoulder exercises to do, even Arnold Schwarzenegger was doing them recently during his upper workout at ...

After mastering the Power Clean and diving deep into the likes of deadhangs and deadlifts, I was intrigued by the Poliquin raise. The idea of transforming the classic lateral raise had me hooked.

Struggling to make progress with your lateral raises? Check out these top tips from PTs. As anyone who strength trains will know, there’s no upper body exercise that will humble you quite so ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...