There are three planes of motion in a good golf swing, but this is the one you should be focusing on
According to Arentz, here are the benefits: Lateral movement in the frontal plane allows you to load our trail leg, then shift our weight to load the lead leg. Getting stronger in the frontal ...
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Lateral Lunges: Benefits, How To Do Them, And Variations To TryFor example, if you slip on ice ... you can progress the movement by adding a lateral step-up, holding dumbbells while you lunge, adding bands and/or an ankle cuff connected to a cable ...
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