L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we'll try just about anything to find a sense of calm in a hectic world. “Have a demanding ...

Adding L-theanine to your morning coffee may help you feel focused without the jitters. Research suggests this amino acid found in green tea can balance caffeine’s stimulating effects, creating a calm ...

A recent study published in the British Journal of Nutrition provides evidence that a high-dose combination of L-theanine and ...

Green tea contains a number of beneficial compounds including L-theanine, fluoride, and natural antioxidants.

The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and depressed mood. Animal studies confirm that l-theanine increases brain ...

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being.

L-theanine, a distinctive non‐protein amino acid predominantly found in green tea, has garnered significant attention for its multifaceted roles in modulating immune function and mitigating oxidative ...

L-Theanine is a non-proteinogenic amino acid predominantly found in tea leaves that has garnered considerable attention for its capacity to alleviate psychological stress and enhance cognitive ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...