If you’ve ever tried core training, you know just how difficult it is to get abs. It takes time, commitment, and discipline, and these ladies are proving that they’ve got it all! If you want some ...

Daniel, a former member of the K-pop group NewJeans, is making headlines again. This time, it's not on stage or in front of the cameras, but rather in the middle of an early morning workout. Several ...

Being a K-pop idol isn’t easy—on top of being able to sing and rap, idols are also expected to dance and give a great performance in front of live audiences. There’s a certain level of athleticism ...