Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

Kefir taratushki are made with a few basic ingredients, without waiting for them to rise, without yeast, and without a mixer. Sometimes the simplest flavors stay with us longer than the most ...

In a recent review article published in the journal Brain Behavior and Immunity Integrative, researchers examined studies on human participants and animal models to evaluate the effects of kefir ...