Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is a backbend and for many, a much-needed deep hip opener. The hips are the central hub of movement in your body. When they're tight, it's ...

The pigeon yoga pose can strengthen your hips and legs, increasing overall flexibility. Learn how to do this yoga pose.

There’s a reason why pigeon pose in yoga is so popular. Learn the benefits, common mistakes to avoid, and how to do it correctly.

Curious how to properly do Pigeon Pose? Here's what you need to know about this popular yoga pose.

Join us in this brief yet insightful video where we break down the steps to master the king pigeon front split. Perfect for ...

Ekpada rajkapotasana or the king pigeon pose is the king of hip opening poses. These poses help improve the flexibility of the lower body and are effective in toning your butt too. Yoga expert ...

Learn how to nail king pigeon pose with step-by-step instructions (and GIFs!) from Nike Master Trainer and Sky Ting Yoga co-founder Krissy Jones.

King Pigeon Pose (Eka Pada Rajakapotasana): How To Practice, Benefits And Precautions Rajakapotasana improves digestion by stretching your lower body and massaging your inside organs.

King Pigeon Pose (Kapotasana) The King Pigeon Pose requires a lot of flexibility. Start from a kneeling position, then arch backward and reach both arms overhead to grab your feet behind you.

More specifically, they usually request the forward-folding version of One-Legged King Pigeon Pose that’s commonly known as Pigeon Pose. Pigeon Pose certainly has its benefits.