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How to do mermaid pose and 7 benefits of this Eka Pada Rajakapotasana variationWhen you perform the mermaid yoga asana, you should feel ... your hips and thighs before attempting this pose, just like in ...
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Use These Yoga Poses To Create Your Ideal Morning RoutineStart with Downward Dog, a classic yoga pose that stretches your shoulders ... stretch and strengthen your entire body. Begin with King Pigeon, a deep hip opener that also stretches the abdominals.
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