Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is ...

Do you want more protein in your salads, but meat doesn't sound too appealing? Try these two nuts for a flavorful protein ...

Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals.

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...