Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn Thompson Rule targets the push-up. I often get asked, 'Why are push-ups so hard?' The answer is there is so ...

Every woman should be able to do 11 regular push-ups,' she continues. That means 'proper' push-ups – not on your knees. In fitness, we love to assess our capabilities using all manner of metrics – ...