To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Grams (g) and kilograms (kg) are used to describe measurements of mass. Grams are used for smaller or lighter items. 1,000 grams are equal to 1 kilogram. You can write it like this: 1,000 grams ...

Carbohydrate recommendations range from 6–10 g/kg of bodyweight depending on gender and physical fitness level of the individual, total training load, energy expenditure, type of physical activity and ...

Gravitational field strength (g) is measured in newtons per kilogram (N/kg). The Earth's gravitational field strength is 9.8 N/kg. This means that for each kg of mass, an object will experience 9. ...