I would also categorize the kettlebell ladder workout as a form of cardio. I do so with reservations—it’s not continuous for the whole 30-ish minutes, but then again neither is a lot of ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Kettlebells: Kettlebells have a bell ... A well-balanced overall workout program should also have cardio in addition to strength training. How much cardio you do will vary based on your goals.