Symptoms during initiation of a ketogenic diet: a scoping review of occurrence rates, mechanisms and relief strategies. Image Credit: eldar nurkovic / Shutterstock In a recent study published in ...

Not everybody adjusts well into ketosis. Sometimes, your body may experience symptoms that are difficult to manage, including headaches, sleep disturbances, cramping, and fatigue. Although this ...

Learn how a ketogenic diet can help relieve multiple sclerosis symptoms including fatigue brain fog and loss of mobility and enhance overall quality of life ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

“Our study provides evidence that a ketogenic diet may indeed be safe and beneficial, reducing some symptoms for people with MS when followed for six months,” says J. Nicholas ...

KetoCharge is a premium BHB (Beta-Hydroxybutyrate) ketone supplement that supports the body's natural fat-burning process. It ...

Keto side effects also may include keto flu (short-term flu-like symptoms linked to those starting a keto diet), constipation, diarrhea, dehydration, fatigue, and kidney and heart health ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional ...

Enter the 21-Day Keto Reset, a transformative program designed to simplify the ketogenic diet and make it accessible for everyone, regardless of their prior experience with keto. This innovative plan ...