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Keto Diet Food List: What to Eat and What to Limit If You Go Keto
Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...
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We took a scientific look at the high-fat keto diet and the trendy Whole30 diet. Only one is doctor-recommended.
the keto diet pushes people to eat fewer carbs and ramp up their fat intake, while Whole30 focuses on banning junk food, sugar, and some other convenient staples. Here's how the basics break down ...