Studies show that regular use of the keto diet leads to lower levels of triglycerides and LDL cholesterol (so-called "bad ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable ... Lettuce can be the main ingredient in salads. Therefore, a person can combine it with other low carb ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

The low-carb, high-fat ketogenic diet has been promoted online and in ... unrealistic diets have been identified as some of the main reasons people discontinue their weight-loss diet.