Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

is it keto? Here's the dealio ... Bruning suggests a smart addition: olive oil. “Drizzle with olive oil, and try adding herb blends to mix up the flavors!” she says. One final note ...

Breakfast: Baked avocado with egg and a sprinkle of salt and pepper to taste Lunch: Chicken salad with onion, feta cheese, olives, and a small amount of oil-based dressing Keto diet benefits Keto ...

Common foods to eat on keto include meat, eggs, dairy, olive oil, and avocados. Side effects of the keto diet may include nausea, constipation, headaches, and even vomiting. Compared to the low ...