On a 2,000-calorie diet, a keto diet will typically be composed of: Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds. Honey-baked ...

Nuts and seeds are full of healthy polyunsaturated ... Plain coffee and tea contain zero g of carbohydrates, fat or protein, so they are A-OK on the keto diet. Plus, drinking 2-3 cups of coffee ...

Add the toasted coconut and nuts and mix until combined ... For this recipe, I prefer shredded coconut flakes. Is coconut oil ok for a keto diet? Yes, coconut oil is a great option for a keto ...

Medlin advises anyone on a low-carb diet to ensure they eat enough fibre-rich foods from leafy greens, broccoli, cauliflower, flax seeds, nuts, coconut and avocado. The keto diet limits starchy ...