Medically reviewed by Allison Herries, RDN Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more.

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal ...

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting task. With numerous weight loss solutions ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

The keto diet severely restricts carbohydrates ... Foods containing carbohydrates, such as bread, rice, pasta, milk, and fruit, are the main fuel for many bodily processes. The body uses insulin ...

and flavors. “Full-fat, unflavored versions will fit in well to most people’s keto plans,” says Bruning. “Those with added sugars or add-ins like fruit might be too high in carbs to work." ...