Medically reviewed by Allison Herries, RDN Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more.

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

such as fruits, vegetables, and lean meat, which restricts the consumption of dairy, legumes, and grains. Meanwhile, the Ketogenic diet severely limits carbohydrates and favors fat to achieve ...

The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates many fruits. This might restrict the amount and variety of nutrients ...

Complex carbs — like fruits, vegetables ... which is when diabetes occurs during pregnancy. 3. Keto diet The keto diet focuses on eating fats and proteins while reducing carbohydrates.