Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Another common question people who start a ketogenic diet ask is how much weight they will lose. In this regard, it is explained that weight loss varies depending on each person's metabolism.

Studies suggest a ketogenic diet might reduce migraine frequency, along with other health benefits. Find out if it's right ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The personal trainer and Just Jillian star explained her thoughts on the low-carb, moderate protein and high-fat diet while guest starring on PEOPLE TV. “Don’t do keto,” she says.

Jameson shared her revamped meal plan on Saturday to give her followers a few keto meal ideas, and explained how she combines the high-fat, low-carb diet with intermittent fasting. “I wake up at ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

“Translating very low-calorie ketogenic diet findings into clinical guidelines faces several challenges,” she told us. Hendricks explained that: “Very low-calorie ketogenic diet involves ...