So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

This Keto Egg Cup Recipe Packs in 50 Grams of Protein at Breakfast originally appeared on Men's Fitness. This low-carb muscle builder is the easiest way to get in 50 grams of protein at breakfast. Mix ...

Eggs are all the rage these days. While they once were blamed for causing high cholesterol, science now shows they can actually improve cholesterol and blood pressure, while promoting weight loss.

Looking for a healthy breakfast that’s ready to go FAST and will keep you full until lunch? We’ve got 15 delicious and healthy egg bites recipes that are easy to meal prep and will be your ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...