These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

Drummond says the new book is “not a keto cookbook or a low-carb cookbook,” but it is full of “suggestions for how to lighten up an otherwise really carb-heavy dish,” according to Drummond.

“The South African Keto & Intermittent Fasting Cookbook” by Rita Venter and Natalie Lawson Rita Venter and Natalie Lawson present readers with “The South African Keto & Intermittent Fasting ...