Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

This is an edited extract from The 5-minute Keto Salad Lunchbox by Alexander Hart, published by Smith Street Books, AUD$24.99. Photographer: Daniel Herrmann-Zoll.

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The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

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Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...