“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ bankruptcy, the joy of copycat recipes and more.

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you ...