Dr Rossi recommends consuming 100-200mls of kefir daily, depending on the individual, and your desired outcome also dictates when you should drink it. If you’re drinking it to aid digestion and ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

As Mahant explains, kefir is more than just a drink; it’s woven into the cultures of Eastern Europe, Central Asia, and the ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing belly bloat and improving sleep. Ellen, a Swedish wellness expert and ...

There's a cool new taproom serving a brand-new drink concept called hard water kefir. Julie Wood with Fermenteria is here to ...

Craft drink expert Emily Han creates unique flavors ... the results never tasted very good to us. Happily, this water kefir version of “hard cider” satisfies our palates and our desire for ...