Here’s everything you need to know about the potential health benefits of kefir, a fermented, probiotic-rich beverage, according to nutrition experts.

Kefir is a fermented drink that traditionally contains milk and live probiotic cultures. Learn the potential benefits and how to make it.

Top 10 health benefits of kefir By Jo Lewin – Registered nutritionist Subscribe to our app - try 3 months for free Registered nutritionist Jo Lewin explores the benefits of kefir, its ...

Kefir is safe for most people to consume, but it may cause side effects in some people, including digestive issues, an increased risk of infection, and interactions with certain medications.

Milk is poured over the grains, which can be reused indefinitely. The kefir grains ferment the natural sugar in the milk, called lactose, and 24 hours later you have the milk-based drink.

Yogurt is packed with essential nutrients and known to aid in weight loss and prevent osteoporosis, it's time to add yogurt to your daily routine.

Creamy Kefir Cucumber Salad is an excellent source of probiotics, prebiotics, and fiber.

Learn how to make this water kefir recipe for a quick, easy-to-make ferment that’s free of dairy and caffeine.

A registered dietitian shares what is coconut kefir, plus explores the many health benefits of coconut kefir (especially for your gut).

Kefir boasts more benefits than you can shake a well-populated gut microbiome at. We're talking improved gut health, essential minerals, protein, blood sugar control and more. Most of these ...

Regularly drinking kefir might also assist in weight loss. Its high protein content can help you feel fuller for longer, potentially leading to fewer calories consumed and possible weight loss.