My favorite fermented food is kefir ... meal of the day—can “help control your blood sugar levels while sleeping. The bacteria present in kefir feeds on sugar consumed, helping to reduce ...

Yogurt and kefir ... from the USDA Food and Nutrient Database. For reference, a 100-gram portion of whole milk contains 4.81 g of lactose. It's important to note that lactose content for other ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing belly bloat and improving sleep. Ellen, a Swedish wellness expert and ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...