So, their respective flavor profiles and nutritional content can vary ... Just be mindful of the sugar content in flavored kefir, and consider using unsweetened varieties for maximum benefits.

Nutritional profile of kefir Dairy foods ... The fermentation produces beneficial bacteria while reducing the sugar content of the drink. However, the grains used are different.

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

You may also like “I tried adding a fermented food ... kefir is packed with calcium, vitamin B12 and protein from the milk, whereas water kefir’s nutrients depend on what kind of sugar or ...