The number of live microorganisms in kefir grains is as follows: 100 million CFUs of lactic acid bacteria, 1-10 million CFUs ...

Read more: What Happens If You Accidentally Eat Mold? Kefir has billions of live cultures in it, including 40 strains of bacteria that are good for your gut health. But that's also a lot of live ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, influencing digestion, immunity and even mood. This community of microorganisms is ...

One way to increase the diversity of live bacteria in your gut is to eat fermented foods. Spector takes a shot of kefir every morning, along with home-brewed kombucha two to three times a week ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Foods like kefir, kimchi, and kombucha have anywhere from 20 to 40 different types of live bacteria and yeasts inside them, while yogurt usually has around three. "Getting five or six little ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing belly bloat and improving sleep. Ellen, a Swedish wellness expert and ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...