Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...
It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...
Made when live bacteria or yeast are added to ingredients ... Leeming shared four ways she adds fermented foods to her daily diet. Using kefir instead of yogurt Kefir is a fermented milk drink ...
Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...
A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...
With gut health set to be one of the hottest topics in health and wellbeing this year, there’s certainly no harm in trying kefir. The bacteria in a single serving could potentially support ...
People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...
Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...
As kefir is packed with live bacteria and yeast, it helps your immune system manage and prevent infections. However, if you are on immunosuppressants that weaken your immune response, consuming ...
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