Kefir is a traditional fermented beverage that has gained popularity for its potential health benefits and probiotic properties. It can be made from various substrates, including milk and water ...

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

To prepare it at home, kefir crystals can be found in health-food stores or over the Internet. If you don't care for the taste, it can be added to smoothies. Considering the side effects of ...

And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...

They include yoghurt, kefir and some cheeses ... A 2017 review of the health benefits of fermented foods published in Current Opinion in Biotechnology references numerous studies suggesting ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

This puffy vegan offering from Cocos Organic is made with gut-loving kefir for a dose of probiotic power. Normally, vegans don’t get to enjoy all those benefits as kefir tends to be a dairy product.