Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

and water kefir (fermented water). “As with kombucha, the health effects of these drinks haven’t been studied in any depth, so we don’t know about specific health benefits,” says Dr Amati.

They include yoghurt, kefir and some cheeses ... A 2017 review of the health benefits of fermented foods published in Current Opinion in Biotechnology references numerous studies suggesting ...

Only people who were really interested in health and well-being took it up ... Shann’s business grew from seeing the benefits kefir had on her own family. After being in hospital for ulcerative ...

kefir has a broader range of probiotic strains that could have potential health benefits. In addition, the fermentation process of kefir helps to break down lactose, the sugar found in milk that ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...