Looking for that "extra something" to boost your well-being, improve digestion, and give your skin a special glow? If your ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

It's more than drinkable yogurt.

Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you can make at home?

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...

Beat the summer heat with fermented delights! This season, explore probiotic-rich drinks and treats like kombucha, chaas, and ...

So lately, I’ve been diving into all things fermented (a big green flag ingredient for the gut), and one drink that keeps bubbling to the top (pun intended) is kefir. Creamy, tangy, and packed ...