“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

New research from Brazil has identified promising cognitive improvements linked to regular consumption of kefir, a tangy probiotic-rich beverage with origins in Eastern Europe. Alzheimer’s ...

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir ...

In a recent review article published in the journal Brain Behavior and Immunity Integrative, researchers examined studies on human participants and animal models to evaluate the effects of kefir ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

The nutrition information below compares yogurt to kefir. Vitamin B12 0.952 mcg (40% of the DV) 0.705 mcg (29% of the DV) Vitamin A 23.8 mcg (2.64% of the DV) 416 mcg (46% of the DV) Vitamin D 0 ...

Original kefir comes together like cheese ... which have much larger concentrations of bacteria than something you’d eat or ...

Share on Pinterest A new review suggests that the probiotic-rich drink kefir could help improve some Alzhimer’s symptoms. Ekaterina Vasileva-Bagler/Getty Images Scientists in Brazil recently ...

The Banana Spice Kefir Shake is a creamy, flavorful beverage that combines the natural sweetness of ripe bananas with the tangy richness of kefir, and a touch of cinnamon for some added spice.

I panicked, thinking it would look weird because of all the kefir I’d drunk that morning – luckily I was told I had a very healthy-looking tongue. Of course, some people struggle more with ...