It's more than drinkable yogurt.

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

New research from Brazil has identified promising cognitive improvements linked to regular consumption of kefir, a tangy probiotic-rich beverage with origins in Eastern Europe. Alzheimer’s ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

"Kefir is rich in microbes (Getty Images)" src=" data-uuid="563662b0-3542-3e61-82a7-5ccf962aef29"> Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health ...