Understanding the Keto Diet The Keto diet is perhaps the more well-known of the two. Its main goal is to get your body into ...

The ketogenic diet continues to be the most dominating and effective diet for health and fitness worldwide in 2025.Whether ...

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar ...

The ketogenic diet, high in fats and low in carbs, has gained attention for its potential benefits. We spoke to Rahul Kamra, Keto Coach and Founder of Ketorets, Mumbai, who explained the benefits ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Freelance strategic consultant Olivia has raved about an unusual diet change she made in recent years that completely ...