Protein is an important macronutrient for building your meals. It keeps you full and helps you grow the muscles in your body, ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Heart disease is the number one cause of death globally, and millions succumb to the condition every year. Heart disease (mostly) occurs when there is buildup of plaque in the arteries, leading to ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Can dark chocolate really improve heart health? A 2025 study shows cocoa flavanols might prevent hypertension—if you're in ...

WEST PALM BEACH, Fla. (CBS12) — Heart disease remains the leading cause of death worldwide, but health experts say small lifestyle changes can go a long way in protecting your heart and improving ...

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...

Most people are aging faster than they think, a new heart age calculator found. A cardiologist shares simple habits you can ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later. File Photo by Leigh Vogel/UPI The healthy ...

Researchers report early but encouraging results on an experimental gene-editing treatment for high cholesterol.